Build habits that fit your life.
Knowing what to eat is one thing. Making it work around your schedule, budget, family responsibilities and preferences is another.
WellnessMixX offers personal guidance to help you make confident food choices and build manageable habits. You’ll work directly with Amena, choosing practical steps, reviewing what works and adjusting as life changes.
Your starting point matters
We begin by exploring your goals, current routines and the things that make change difficult. Your food preferences, cooking facilities, budget, work schedule and family commitments help shape our approach. We also discuss allergies, dietary restrictions and relevant health considerations.
Together, we choose a small number of priorities so you have a clear place to start.
What's included
Initial 60-minute consultation
Explore your goals and routines, then receive a written summary of your agreed priorities and first steps.
Weekly 30-minute coaching call
Review your week, work through obstacles and agree on a manageable focus to practise before the next call.
Weekly check-in and food-diary feedback
Understand patterns in your eating and identify useful adjustments, with feedback suited to your goals and circumstances.
Grocery shopping and food-label guidance
Learn to build a practical shopping list, compare products and understand nutrition labels.
Meal-building and preparation skills
Put together balanced meals, explore suitable food swaps and find preparation strategies that work with your time and budget.
Habit and lifestyle coaching
Develop small changes around eating, planning and daily routines, with support to adapt them when circumstances change.
Practical resources
Receive relevant guides, checklists or meal examples to support what you’re working on.
Monthly progress review
Use a scheduled coaching call to assess progress towards your goals and adjust your priorities.
A continuation plan
Finish the programme with a clear summary of the habits and strategies you can carry forward.
Support between calls
WhatsApp support is available for coaching questions Monday–Friday. Messages receive a reply within one business day, and submitted check-ins and food diaries receive feedback within two business days.
Weekend submissions are picked up on Monday. Email is used for onboarding documents and longer resources. Messaging complements your scheduled calls; it does not provide continuous or unlimited access.
Your investment
BDS$600 per month
An initial three-month commitment.
Total programme investment: BDS$1,800.
The initial consultation is included. At the end of three months, we’ll discuss whether you’d benefit from continuing.
Prefer to begin with a consultation?
A stand-alone 60-minute nutrition and lifestyle consultation is available for BDS$150, including a written summary of your agreed priorities.
Our approach
The focus is on developing skills and habits you can use in everyday life. Progress varies from person to person, and specific weight, body-composition or health outcomes are not guaranteed.
Detailed personalised meal plans are not included. If additional meal-planning support is appropriate, its scope and cost will be agreed separately. Medical nutrition therapy and therapeutic diets require support from a suitably qualified healthcare professional.
Ready to explore whether WellnessMixX suits you?
Send an enquiry with a little about your goals and the support you’re looking for. We’ll discuss suitability and availability before you enroll.